Hector Lopez v1:00/1:00r...7 row
3,954
Meters
17:30.0
Time
2:12.7
Pace
0
Calories
| Rest Distance | 2,891 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,845 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 161 |
January 02, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,954 | 2:12.7 | 150 | 814 | 20 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 20 | |
| r: 1:00 | 210 | |||||
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 21 | |
| r: 1:30 | 252 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 21 | |
| r: 2:00 | 333 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 20 | |
| r: 2:30 | 411 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 21 | |
| r: 3:00 | 398 | |||||
| 3:30.0 | 729 | 2:24.0 | 117 | 702 | 20 | |
| r: 3:30 | 462 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 21 | |
| r: 4:00 | 825 | |||||
| r2,891 |
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Workout Graph
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