Hector Lopez v3:00/2:00r...5 row
4,391
Meters
19:00.0
Time
2:09.8
Pace
267
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 29:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 122 |
January 02, 2026 16:48:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,391 | 2:09.8 | 160 | 843 | 21 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 20 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 21 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 22 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 22 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 23 | |
| r: 2:00 | 464 | |||||
| r1,608 |
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Workout Graph
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