Hector Lopez v6:00/2:00r...6 row
3,521
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 177 |
January 02, 2026 17:22:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 868 | 23 | |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 20 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 21 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 22 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| r: 2:00 | 282 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 2:00 | 404 | |||||
| r1,740 |
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Workout Graph
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