Hector Lopez 5:07 row
1,169
Meters
5:07.1
Time
2:11.3
Pace
70
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 14 |
| Stroke Count | 105 |
| Drag Factor | 120 |
January 03, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,169 | 2:11.3 | 154 | 820 | 70 | 14 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 5:07.1 | 23 | 2:34.3 | 95 | 507 | 1 | 8 |
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