Hector Lopez 15:00 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 121 |
January 03, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 820 | 205 | 19 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 19 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 19 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 20 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 20 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 21 |
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Workout Graph
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