Hector Lopez v3:00/2:00r...4 row
2,791
Meters
12:00.0
Time
2:08.9
Pace
170
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 123 |
January 03, 2026 22:21:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,791 | 2:08.9 | 163 | 850 | 22 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 22 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 22 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 22 | |
| r: 2:00 | 460 | |||||
| r1,528 |
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Workout Graph
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