Hector Lopez v500m/2:00r...4 row
2,617
Meters
11:18.7
Time
2:09.6
Pace
153
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 19:18.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 234 |
| Drag Factor | 123 |
January 03, 2026 22:49:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 2,617 | 2:09.6 | 161 | 811 | 17 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 22 | |
| r: 2:00 | 306 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 21 | |
| r: 2:00 | 296 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 22 | |
| r: 2:00 | 294 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| r: 2:00 | 286 | |||||
| r1,182 |
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Workout Graph
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