Hector Lopez 24:00 row
5,211
Meters
24:00.0
Time
2:18.1
Pace
305
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 117 |
January 04, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,211 | 2:18.1 | 133 | 762 | 305 | 20 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 19 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 21 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 19 |
| 24:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 22 |
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Workout Graph
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