Hector Lopez v5:00/2:00r...5 row
3,479
Meters
15:00.0
Time
2:09.3
Pace
0
Calories
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 178 |
January 06, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 22 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 22 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 22 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 21 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 22 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | |
| r: 2:00 | 462 | |||||
| r1,852 |
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Workout Graph
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