Hector Lopez 5x4:00/2:00r row
4,701
Meters
20:00.0
Time
2:07.6
Pace
0
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 154 |
January 06, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 21 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 21 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 21 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 21 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 23 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 23 | |
| r1,818 |
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Workout Graph
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