Hector Lopez v6:00/1:00r...7 row
5,203
Meters
22:00.0
Time
2:06.8
Pace
323
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 122 |
January 06, 2026 13:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,203 | 2:06.8 | 171 | 880 | 22 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 22 | |
| r: 1:00 | 131 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 20 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 21 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 22 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 22 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| r: 1:00 | 112 | |||||
| r1,077 |
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Workout Graph
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