Hector Lopez 3x4:00/2:00r row
2,885
Meters
12:00.0
Time
2:04.7
Pace
0
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 130 |
January 07, 2026 22:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,885 | 2:04.7 | 180 | 919 | 21 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 20 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 24 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 21 | |
| r692 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.