Hector Lopez v1:00/1:00r...4 row
1,229
Meters
4:43.1
Time
1:55.1
Pace
73
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,972 |
| Overall Time | 8:43.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 123 |
January 07, 2026 22:53:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.1 | 1,229 | 1:55.1 | 229 | 928 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| r: 1:00 | 161 | |||||
| r743 |
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