Hector Lopez v8:00/2:00r...5 row
5,553
Meters
23:44.0
Time
2:08.2
Pace
331
Calories
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 33:44.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 462 |
| Drag Factor | 147 |
January 10, 2026 15:42:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,553 | 2:08.2 | 166 | 836 | 17 | |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 795 | 18 | |
| r: 2:00 | 361 | |||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 20 | |
| r: 2:00 | 459 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 22 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 22 | |
| r: 2:00 | 221 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 22 | |
| r: 2:00 | 318 | |||||
| r1,700 |
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Workout Graph
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