Hector Lopez v8:00/2:00r...6 row
5,659
Meters
24:00.0
Time
2:07.2
Pace
352
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 34:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 160 |
January 10, 2026 16:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,659 | 2:07.2 | 170 | 880 | 22 | |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 825 | 19 | |
| r: 2:00 | 342 | |||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 21 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 23 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 22 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 23 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | |
| r1,688 |
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Workout Graph
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