Hector Lopez v2:30/1:00r...8 row
4,795
Meters
20:00.0
Time
2:05.1
Pace
301
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 122 |
January 10, 2026 17:09:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,795 | 2:05.1 | 179 | 903 | 22 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 22 | |
| r: 1:00 | 140 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 24 | |
| r: 1:00 | 155 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 22 | |
| r: 1:00 | 144 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 20 | |
| r: 1:00 | 186 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 22 | |
| r: 1:00 | 137 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 22 | |
| r: 1:00 | 145 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 22 | |
| r: 1:00 | 156 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 22 | |
| r: 1:00 | 159 | |||||
| r1,222 |
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Workout Graph
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