Hector Lopez v10:00/2:00r...3 row
6,373
Meters
27:00.0
Time
2:07.0
Pace
399
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 123 |
January 11, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,373 | 2:07.0 | 170 | 886 | 21 | |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 20 | |
| r: 2:00 | 277 | |||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 912 | 22 | |
| r: 2:00 | 268 | |||||
| 7:00.0 | 1,681 | 2:04.9 | 180 | 917 | 23 | |
| r: 2:00 | 96 | |||||
| r641 |
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Workout Graph
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