Hector Lopez v1:00/2:00r...4 row
2,706
Meters
10:51.7
Time
2:00.4
Pace
165
Calories
154
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 18:51.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 157 |
January 12, 2026 12:35:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.7 | 2,706 | 2:00.4 | 200 | 911 | 18 | 154 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 133 | |
| r: 2:00 | 403 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | 154 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 22 | 157 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 21 | 159 | |
| r: 2:00 | 302 | ||||||
| r1,449 |
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Workout Graph
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