Hector Lopez v3:00/2:00r...3 row
1,520
Meters
6:00.0
Time
1:58.4
Pace
101
Calories
153
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,764 |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 134 |
January 12, 2026 12:58:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1010 | 26 | 153 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 23 | 148 | |
| r: 2:00 | 386 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 25 | 158 | |
| r: 2:00 | 410 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 160 | |
| r: 2:00 | 448 | ||||||
| r1,244 |
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Workout Graph
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