Hector Lopez v6:00/2:00r...6 row
4,802
Meters
21:00.0
Time
2:11.1
Pace
289
Calories
140
Heart Rate
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 119 |
January 14, 2026 08:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,802 | 2:11.1 | 155 | 825 | 21 | 140 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 750 | 19 | 131 | |
| r: 2:00 | 318 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 18 | 135 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 20 | 143 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 22 | 149 | |
| r: 2:00 | 395 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 24 | 156 | |
| r: 2:00 | 393 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 154 | |
| r: 2:00 | 450 | ||||||
| r2,230 |
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Workout Graph
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