Hector Lopez v1000m/1:00r...4 row
4,000
Meters
16:50.6
Time
2:06.3
Pace
250
Calories
154
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 20:50.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 135 |
January 14, 2026 09:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.6 | 4,000 | 2:06.3 | 174 | 890 | 22 | 154 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 22 | 145 | |
| r: 1:00 | 172 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 22 | 153 | |
| r: 1:00 | 157 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 21 | 156 | |
| r: 1:00 | 161 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 24 | 163 | |
| r: 1:00 | 199 | ||||||
| r689 |
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Workout Graph
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