Hector Lopez v4:00/2:00r...6 row
3,996
Meters
16:03.6
Time
2:00.5
Pace
246
Calories
| Rest Distance | 2,242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 28:03.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 133 |
August 05, 2026 21:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.6 | 3,996 | 2:00.5 | 200 | 919 | 20 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 21 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 22 | |
| r: 2:00 | 368 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | |
| r: 2:00 | 360 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 2:00 | 385 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 25 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 22 | |
| r: 2:00 | 370 | |||||
| r2,242 |
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Workout Graph
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