Hector Lopez v6:00/2:00r...6 row
5,144
Meters
21:00.0
Time
2:02.4
Pace
332
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 59 |
August 11, 2026 21:55:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,144 | 2:02.4 | 191 | 948 | 21 | |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 17 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 18 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 21 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 22 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| r: 2:00 | 18 | |||||
| r1,481 |
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Workout Graph
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