Hector Lopez v2:00/1:00r...6 row
3,125
Meters
12:00.0
Time
1:55.2
Pace
215
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 229 |
August 12, 2026 15:42:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1075 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 25 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 24 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 23 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 23 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | |
| r: 1:00 | 134 | |||||
| r947 |
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Workout Graph
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