Hector Lopez v1:00/2:00r...5 row
3,248
Meters
13:00.0
Time
2:00.0
Pace
214
Calories
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 132 |
August 26, 2026 16:50:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,248 | 2:00.0 | 202 | 987 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 23 | |
| r: 2:00 | 448 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 22 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 23 | |
| r: 2:00 | 420 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| r: 2:00 | 432 | |||||
| r2,148 |
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Workout Graph
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