Hector Lopez v1:00/2:00r...5 row
3,336
Meters
13:00.0
Time
1:56.9
Pace
226
Calories
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 179 |
August 26, 2026 17:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,336 | 1:56.9 | 219 | 1043 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 25 | |
| r: 2:00 | 402 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 22 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 23 | |
| r: 2:00 | 352 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | |
| r: 2:00 | 448 | |||||
| r1,966 |
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Workout Graph
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