Hector Lopez v2:00/1:00r...7 row
4,356
Meters
17:00.0
Time
1:57.0
Pace
295
Calories
153
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 158 |
August 27, 2026 08:18:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,356 | 1:57.0 | 218 | 1041 | 23 | 153 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | 135 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 23 | 149 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | 153 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 23 | 156 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 | 159 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 22 | 158 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 | 163 | |
| r: 1:00 | 196 | ||||||
| r1,093 |
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Workout Graph
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