Hector Lopez v4:00/2:00r...7 BikeErg
8,858
Meters
19:00.0
Time
2:08.6
Pace
277
Calories
| Rest Distance | 5,265 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,123 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 53 |
| Revolution Count | 1013 |
| Power/kg | 1.64 |
| Drag Factor | 224 |
September 01, 2026 19:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,858 | 2:08.6 | 164 | 874 | 53 | |
| 4:00.0 | 1,565 | 2:33.3 | 97 | 630 | 45 | |
| r: 2:00 | 805 | |||||
| 3:00.0 | 1,278 | 2:20.8 | 125 | 720 | 49 | |
| r: 2:00 | 734 | |||||
| 2:00.0 | 894 | 2:14.2 | 145 | 780 | 51 | |
| r: 2:00 | 717 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 57 | |
| r: 2:00 | 751 | |||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1050 | 59 | |
| r: 2:00 | 787 | |||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 60 | |
| r: 2:00 | 720 | |||||
| 4:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 58 | |
| r: 2:00 | 751 | |||||
| r5,265 |
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Workout Graph
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