Hector Lopez v4:00/2:00r...7 row
4,747
Meters
19:00.0
Time
2:00.0
Pace
312
Calories
157
Heart Rate
| Rest Distance | 2,356 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,103 |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 160 |
September 01, 2026 20:35:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,747 | 2:00.0 | 202 | 985 | 19 | 157 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 19 | 148 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 19 | 155 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 20 | 157 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | 152 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 19 | 161 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 19 | 161 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 20 | 164 | |
| r: 2:00 | 399 | ||||||
| r2,356 |
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Workout Graph
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