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Hector Lopez v0:45/0:45r...20 row

4,320

Meters

15:00.0

Time

1:44.1

Pace

0

Calories

159

Heart Rate

Rest Distance2,212
Rest Time15:00.0
Overall Distance6,532
Overall Time30:00.0
Average Watts310
Calories Per Hour1365
Stroke Rate28
Stroke Count422
Drag Factor255

September 03, 2026 21:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,320 1:44.1 310 1365 28 159
0:45.0 187 2:00.3 201 960 28 119
r: 0:45 133
0:45.0 209 1:47.6 281 1200 28 147
r: 0:45 134
0:45.0 216 1:44.1 310 1360 29 152
r: 0:45 145
0:45.0 215 1:44.6 305 1280 28 156
r: 0:45 124
0:45.0 220 1:42.2 327 1360 28 159
r: 0:45 111
0:45.0 217 1:43.6 314 1360 27 159
r: 0:45 124
0:45.0 215 1:44.6 305 1280 25 159
r: 0:45 107
0:45.0 218 1:43.2 318 1360 28 161
r: 0:45 119
0:45.0 217 1:43.6 314 1360 27 163
r: 0:45 113
0:45.0 219 1:42.7 323 1360 28 165
r: 0:45 119
0:45.0 212 1:46.1 293 1280 27 165
r: 0:45 115
0:45.0 218 1:43.2 318 1360 27 168
r: 0:45 107
0:45.0 217 1:43.6 314 1360 27 168
r: 0:45 118
0:45.0 216 1:44.1 310 1360 28 169
r: 0:45 121
0:45.0 219 1:42.7 323 1360 28 170
r: 0:45 98
0:45.0 221 1:41.8 332 1360 29 171
r: 0:45 108
0:45.0 222 1:41.3 336 1440 31 172
r: 0:45 95
0:45.0 218 1:43.2 318 1360 31 171
r: 0:45 112
0:45.0 220 1:42.2 327 1360 29 169
r: 0:45 92
0:45.0 222 1:41.3 336 1440 31 134
r: 0:45 17
r2,212

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Workout Graph

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