Hector Lopez v1:00/2:00r...9 row
6,560
Meters
25:00.0
Time
1:54.3
Pace
0
Calories
160
Heart Rate
| Rest Distance | 2,821 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,381 |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 173 |
September 07, 2026 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,560 | 1:54.3 | 234 | 1106 | 24 | 160 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 139 | |
| r: 2:00 | 428 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | 159 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 25 | 163 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 23 | 159 | |
| r: 2:00 | 157 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 21 | 162 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 23 | 165 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 24 | 167 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 29 | 167 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 163 | |
| r: 2:00 | 374 | ||||||
| r2,821 |
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Workout Graph
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