Hector Lopez v500m/2:00r...8 row
4,000
Meters
15:12.5
Time
1:54.0
Pace
0
Calories
115
Heart Rate
| Rest Distance | 2,422 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 31:12.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 187 |
September 08, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.5 | 4,000 | 1:54.0 | 236 | 1111 | 25 | 115 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 30 | 139 | |
| r: 2:00 | 218 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | 42 | |
| r: 2:00 | 325 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 24 | 108 | |
| r: 2:00 | 250 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 24 | 71 | |
| r: 2:00 | 316 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 22 | 124 | |
| r: 2:00 | 324 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 24 | 156 | |
| r: 2:00 | 319 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 24 | 152 | |
| r: 2:00 | 296 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 26 | 134 | |
| r: 2:00 | 374 | ||||||
| r2,422 |
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Workout Graph
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