Hector Lopez v1:00/2:00r...5 row
3,477
Meters
13:00.0
Time
1:52.1
Pace
0
Calories
155
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 178 |
September 09, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,477 | 1:52.1 | 248 | 1153 | 23 | 155 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 120 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 24 | 161 | |
| r: 2:00 | 367 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 23 | 167 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 24 | 167 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 161 | |
| r: 2:00 | 418 | ||||||
| r1,869 |
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Workout Graph
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