Hector Lopez v750m/2:00r...5 row
3,750
Meters
14:15.0
Time
1:54.0
Pace
0
Calories
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 24:15.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 139 |
September 10, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 3,750 | 1:54.0 | 236 | 1113 | 22 | |
| 2:49.2 | 750 | 1:52.8 | 244 | 1127 | 23 | |
| r: 2:00 | 375 | |||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1126 | 22 | |
| r: 2:00 | 389 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 22 | |
| r: 2:00 | 378 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 23 | |
| r: 2:00 | 387 | |||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1090 | 24 | |
| r: 2:00 | 450 | |||||
| r1,979 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.