Hector Lopez v500m/2:00r...5 row
3,500
Meters
13:42.4
Time
1:57.4
Pace
0
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 23:42.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 182 |
September 11, 2026 23:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.4 | 3,500 | 1:57.4 | 216 | 1042 | 21 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 22 | |
| r: 2:00 | 324 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 20 | |
| r: 2:00 | 307 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 22 | |
| r: 2:00 | 71 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 23 | |
| r: 2:00 | 368 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 24 | |
| r: 2:00 | 439 | |||||
| r1,509 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.