Hector Lopez v1:00/1:00r...7 row
4,671
Meters
17:30.0
Time
1:52.3
Pace
0
Calories
| Rest Distance | 2,921 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,592 |
| Overall Time | 35:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 164 |
September 14, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,671 | 1:52.3 | 247 | 1148 | 24 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | |
| r: 1:00 | 169 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 27 | |
| r: 1:30 | 259 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 26 | |
| r: 2:00 | 370 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1200 | 25 | |
| r: 2:30 | 480 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 23 | |
| r: 3:00 | 521 | |||||
| 3:30.0 | 900 | 1:56.6 | 220 | 1045 | 22 | |
| r: 3:30 | 611 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 23 | |
| r: 4:00 | 511 | |||||
| r2,921 |
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Workout Graph
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