Hector Lopez v250m/0:45r...12 row
3,000
Meters
10:40.1
Time
1:46.6
Pace
0
Calories
148
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 19:40.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 226 |
September 17, 2026 00:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.1 | 3,000 | 1:46.6 | 288 | 1292 | 25 | 148 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 22 | 121 | |
| r: 0:45 | 135 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 23 | 136 | |
| r: 0:45 | 140 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 24 | 144 | |
| r: 0:45 | 140 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 23 | 144 | |
| r: 0:45 | 126 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 23 | 148 | |
| r: 0:45 | 133 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 24 | 150 | |
| r: 0:45 | 117 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 23 | 154 | |
| r: 0:45 | 132 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 26 | 155 | |
| r: 0:45 | 120 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 25 | 156 | |
| r: 0:45 | 123 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 25 | 155 | |
| r: 0:45 | 109 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 28 | 161 | |
| r: 0:45 | 118 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 37 | 156 | |
| r: 0:45 | 143 | ||||||
| r1,536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.