Hector Lopez v0:30/0:30r...16 row
3,116
Meters
11:00.0
Time
1:45.9
Pace
0
Calories
152
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 22:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 229 |
September 17, 2026 01:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,116 | 1:45.9 | 295 | 1314 | 28 | 152 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 121 | |
| r: 0:30 | 106 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 146 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 151 | |
| r: 0:30 | 94 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 32 | 159 | |
| r: 0:45 | 144 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 28 | 157 | |
| r: 0:45 | 135 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 27 | 106 | |
| r: 0:45 | 86 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | 158 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | 159 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | 162 | |
| r: 1:00 | 156 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 27 | 158 | |
| r: 0:45 | 119 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 27 | 159 | |
| r: 0:45 | 115 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 27 | 161 | |
| r: 0:45 | 115 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 158 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 160 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 163 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 161 | |
| r: 0:30 | 35 | ||||||
| r1,789 |
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