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Hector Lopez v0:20/0:10r...24 row

2,308

Meters

8:00.0

Time

1:43.9

Pace

0

Calories

151

Heart Rate

Rest Distance2,369
Rest Time11:40.0
Overall Distance4,677
Overall Time19:40.0
Average Watts311
Calories Per Hour1371
Stroke Rate31
Stroke Count253
Drag Factor177

September 19, 2026 19:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,308 1:43.9 311 1371 31 151
0:20.0 94 1:46.3 291 1260 30 100
r: 0:10 39
0:20.0 95 1:45.2 300 1260 27 127
r: 0:10 39
0:20.0 95 1:45.2 300 1260 30 142
r: 0:10 37
0:20.0 94 1:46.3 291 1260 30 146
r: 0:10 38
0:20.0 94 1:46.3 291 1260 30 149
r: 0:10 37
0:20.0 95 1:45.2 300 1260 30 152
r: 0:10 38
0:20.0 96 1:44.1 310 1260 33 154
r: 0:10 37
0:20.0 96 1:44.1 310 1260 33 156
r: 4:00 767
0:20.0 99 1:41.0 340 1440 30 134
r: 0:10 41
0:20.0 96 1:44.1 310 1260 30 147
r: 0:10 36
0:20.0 96 1:44.1 310 1260 33 153
r: 0:10 37
0:20.0 95 1:45.2 300 1260 30 156
r: 0:10 34
0:20.0 95 1:45.2 300 1260 33 158
r: 0:10 35
0:20.0 97 1:43.0 319 1260 33 161
r: 0:10 37
0:20.0 97 1:43.0 319 1260 33 161
r: 0:10 38
0:20.0 97 1:43.0 319 1260 33 163
r: 4:00 804
0:20.0 100 1:40.0 350 1440 30 142
r: 0:10 37
0:20.0 100 1:40.0 350 1440 33 153
r: 0:10 35
0:20.0 97 1:43.0 319 1260 33 158
r: 0:10 36
0:20.0 97 1:43.0 319 1260 33 161
r: 0:10 35
0:20.0 96 1:44.1 310 1260 33 163
r: 0:10 31
0:20.0 93 1:47.5 282 1260 30 163
r: 0:10 34
0:20.0 96 1:44.1 310 1260 33 164
r: 0:10 32
0:20.0 101 1:39.0 361 1440 36 164
r: 0:10 35
r2,369

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