Hector Lopez v2:30/0:30r...8 row
4,871
Meters
19:32.9
Time
2:00.3
Pace
0
Calories
153
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 23:32.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 135 |
September 19, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.9 | 4,871 | 2:00.3 | 201 | 990 | 22 | 153 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 21 | 137 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 888 | 18 | 144 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 21 | 150 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 23 | 154 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 23 | 158 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 24 | 162 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 24 | 163 | |
| r: 0:30 | 56 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 1318 | 26 | 161 | |
| r489 |
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