Hector Lopez v2000m/4:00r...3 row
6,000
Meters
23:10.6
Time
1:55.8
Pace
0
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,791 |
| Overall Time | 35:10.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 156 |
October 29, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 6,000 | 1:55.8 | 225 | 1074 | 22 | |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1069 | 22 | |
| r: 4:00 | 370 | |||||
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1073 | 23 | |
| r: 4:00 | 400 | |||||
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1072 | 23 | |
| r: 4:00 | 21 | |||||
| r791 |
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Workout Graph
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