Hector Lopez v200m/0:30r...5 row
2,000
Meters
7:28.8
Time
1:52.2
Pace
0
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,359 |
| Overall Time | 9:58.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 123 |
November 02, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1152 | 30 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 34 | |
| r: 0:30 | 70 | |||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 32 | |
| r: 0:30 | 83 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 28 | |
| r: 0:30 | 96 | |||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 33 | |
| r: 0:30 | 81 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 35 | |
| r: 0:30 | 29 | |||||
| r359 |
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Workout Graph
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