Hector Lopez v200m/0:30r...5 row
2,000
Meters
7:13.7
Time
1:48.4
Pace
0
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 9:13.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 114 |
November 04, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.7 | 2,000 | 1:48.4 | 275 | 1245 | 30 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 32 | |
| r: 0:30 | 101 | |||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1305 | 31 | |
| r: 0:30 | 95 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 28 | |
| r: 0:30 | 102 | |||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 32 | |
| r: 0:30 | 74 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 36 | |
| r372 |
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Workout Graph
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