Hector Lopez 3x0:30/0:30r row
87
Meters
1:30.0
Time
8:37.2
Pace
16
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 188 |
| Overall Time | 3:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 10 |
| Stroke Count | 23 |
August 05, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 87 | 8:37.2 | 3 | 308 | 10 | |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 14 | |
| 0:30.0 | 36 | 6:56.6 | 5 | 240 | 6 | |
| 0 | ||||||
| r101 |
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Workout Graph
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