Hector Lopez 12000m row
12,000
Meters
54:21.4
Time
2:15.8
Pace
719
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1252 |
March 17, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:21.4 | 12,000 | 2:15.8 | 139 | 793 | 719 | 23 |
| 10:33.4 | 2,400 | 2:11.9 | 152 | 824 | 145 | 24 |
| 9:40.4 | 4,800 | 2:00.9 | 198 | 980 | 158 | 24 |
| 12:38.8 | 7,200 | 2:38.0 | 89 | 602 | 127 | 20 |
| 11:41.3 | 9,600 | 2:26.1 | 112 | 682 | 133 | 22 |
| 9:47.4 | 12,000 | 2:02.3 | 191 | 956 | 156 | 26 |
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Workout Graph
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