Hector Lopez v1:40/0:20r...6 row
2,118
Meters
10:00.0
Time
2:21.6
Pace
111
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,208 |
| Overall Time | 13:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
January 12, 2020 00:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 23 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 20 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 22 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 27 | |
| r: 2:00 | 10 | |||||
| 0 | ||||||
| r90 |
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Workout Graph
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