Hector Lopez v1:00/1:00r...2 row
1,101
Meters
4:18.3
Time
1:57.3
Pace
86
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,523 |
| Overall Time | 7:18.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
January 07, 2020 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,101 | 1:57.3 | 217 | 1046 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 30 | |
| r: 2:00 | 219 | |||||
| r422 |
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