Hector Lopez 2x2000m/4:00r row
4,000
Meters
15:36.0
Time
1:57.0
Pace
318
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 23:36.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
November 27, 2019 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.0 | 4,000 | 1:57.0 | 219 | 1052 | 29 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1000 | 27 | |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1101 | 30 | |
| r1,312 |
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Workout Graph
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