Hector Lopez v15:00/2:00r...6 row
10,389
Meters
42:00.0
Time
2:01.2
Pace
618
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,787 |
| Overall Time | 50:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 1007 |
November 20, 2019 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,389 | 2:01.2 | 196 | 975 | 27 | |
| 15:00.0 | 3,624 | 2:04.1 | 183 | 928 | 19 | |
| r: 2:00 | 53 | |||||
| 12:00.0 | 2,926 | 2:03.0 | 188 | 945 | 22 | |
| r: 2:00 | 48 | |||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 25 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 35 | |
| r: 0:30 | 72 | |||||
| r398 |
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Workout Graph
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