Hector Lopez 2x15:00/2:00r row
7,444
Meters
30:00.0
Time
2:00.9
Pace
453
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,612 |
| Overall Time | 34:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
November 20, 2019 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444 | 2:00.9 | 198 | 981 | 22 | |
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1000 | 23 | |
| 15:00.0 | 3,686 | 2:02.0 | 192 | 960 | 20 | |
| r168 |
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Workout Graph
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